Rushville Republican

Community News Network

December 25, 2013

Fitness experts decry ‘resolution dependency’

One of the country’s best-known fitness center chains is launching an initiative to wean people from what it calls an over-dependence on New Year’s resolutions.

Irving, Texas-based Gold’s Gym announced a seven-step “anti-resolution” plan this month designed in part to “break the endless cycle of weight loss resolutions and give consumers a better road map to success — one that results in healthy, lasting change,” according to a release from the company.

"Diets don't work,” said Robert Reams, a member of Gold’s Gym Fitness Institute. “Instead, you must look at the choices you make on a daily basis in the areas of nutrition, exercise, sleep and stress management and make a sustainable plan to change your ways.

"If you do this right you'll only have to do it once and you'll never have to re-visit this concept again,” he added.

The company’s seven-step “anti-resolution action plan” includes:

  • Establish short, obtainable goals – "The problem with resolutions is that the minute people falter, or slip on their resolution, they quit, throwing all their progress out the window," said Mike Ryan, Gold's Gym Fitness Institute Expert and celebrity personal trainer. "Create a short, obtainable goal for yourself, and when you achieve your first goal, you're more likely to set another and stick with it."
  • Schedule the gym the same way you would schedule a doctor’s appointment – "The minute you say ‘I don't' have time,’ you avoid holding yourself accountable for a trip to the gym, making you more likely to skip the gym the next time around as well," said Adam Friedman, Gold's Gym Fitness Institute Expert and celebrity personal trainer.
  • Realize that fitness is only part of the plan – "In order to achieve peak metabolism, supplement your workouts with a diet made up of real, whole food," Reames said. "Minimize, if not avoid altogether, processed meals and food items. We truly are what we eat. Food is the fuel that runs your engine, so do not compromise."
  • Find healthy habits you actually enjoy – "To make a lasting change in your life, you need to establish habits that you can enjoy,” said Robert Irvine, Gold's Gym Fitness Institute Expert and celebrity chef. “An easy way to do this is to include family and friends in what you do. Include your kids when cooking a meal at home – it's healthier and a great way to spend time with family."
  • Switch it up – "If you feel yourself getting bored with your workout routine, think about making it fresh again,” said fitness trainer Ramona Braganza. “Switch it up by trying a group exercise class, or working out with a friend.”
  • Introduce "It's time for bed" to your vocabulary – "The hours before midnight are almost twice as valuable as the hours after midnight for health.  After all, physical change occurs exclusively during sleep," said Eric the Trainer, Gold's Gym Fitness Institute Expert and celebrity personal trainer.
  • Anticipate obstacles – "There really is no such thing as a ‘perfect plan,’” said fitness model Jamie Eason. “Life is unpredictable and the best we can do is to anticipate obstacles and create strategies for coping with them.” said Gold's Gym Fitness Institute Expert and fitness model Jamie Eason.

1
Text Only
Community News Network
  • Victimized by the 'marriage penalty'

    In a few short months, I'll pass the milestone that every little girl dreams of: the day she swears - before family and God, in sickness and in health, all in the name of love - that she's willing to pay a much higher tax rate.

    April 15, 2014

  • Allergies are the real midlife crisis

    One of the biggest mysteries is why the disease comes and goes, and then comes and goes again. People tend to experience intense allergies between the ages of 5 and 16, then get a couple of decades off before the symptoms return in the 30s, only to diminish around retirement age.

    April 15, 2014

  • treadmill-very-fast.jpg Tax deduction for a gym membership?

    April marks another tax season when millions of Americans will deduct expenses related to home ownership, children and education from their annual tax bill. These deductions exist because of their perceived value to society; they encourage behaviors that keep the wheels of the economy turning. So why shouldn't the tax code be revised to reward preventive health?

    April 15, 2014 1 Photo

  • bomb1 VIDEO: A year after marathon bombing, Boston remains strong

    The City of Boston came together Tuesday to honor those who were injured and lost their lives at the Boston Marathon on the one-year anniversary of the bombing. While the day was sure to be emotional, those affected by last year's race are showing they won't let the tragedy keep them down.

    April 15, 2014 1 Photo

  • Google acquires drone maker Titan Aerospace to spread Internet

    Google is adding drones to its fleets of robots and driverless cars.
    The Internet search company said it acquired Titan Aerospace, the maker of high-altitude, solar-powered satellites that provides customer access to data services around the world. Terms of the deal weren't disclosed.

    April 14, 2014

  • E-Cigarettes target youth with festivals, lawmakers say

    The findings, in a survey released Monday by members of Congress, should prod U.S. regulators to curb the industry, the lawmakers said. While e-cigarettes currently are unregulated, the Food and Drug Administration is working on a plan that would extend its tobacco oversight to the products.

    April 14, 2014

  • Search teams will send unmanned sub to look for missing Malaysian airliner

    Teams searching for a missing Malaysian airliner are planning for the first time to send an unmanned submarine into the depths of the Indian Ocean to look for wreckage, an Australian official leading the multi-nation search said Monday.

    April 14, 2014

  • Why Facebook is getting into the banking game

    Who would want to use Facebook as a bank? That's the question that immediately arises from news that the social network intends to get into the electronic money business.

    April 14, 2014

  • Screen shot 2014-04-11 at 4.49.09 PM.png Train, entertain your pets with these 3 smartphone apps

    While they may not have thumbs to use the phone, pets can benefit from smartphone apps designed specifically for them.

    April 11, 2014 1 Photo

  • Stepping forward: The real Colbert

    Letterman changed the late-night TV game between his run on NBC's "Late Night" and starting the "Late Show" franchise in 1993. And while it's tough to replace a pop-culture icon, Colbert, in terms of pedigree and sense of humor, makes the most sense.

    April 11, 2014

Featured Ads
AP Video
Tributes Mark Boston Bombing Anniversary Raw: Kan. Shooting Suspect Faces Judge US Supports Ukraine's Efforts to Calm Tensions Suspect in Kansas Shootings Faces Murder Charges Ukraine: Military Recaptures Eastern Airport Raw: Storm Topples RVs Near Miss. Gulf Coast NASA Showcases Lunar Eclipse Pistorius Cries During Final Cross-Examination The Boston Marathon Bombing: One Year Later Michael Phelps Set to Come Out of Retirement First Women Move to Army Platoon Artillery Jobs Sex Offenders Charged in Serial Killings Police: Woman Stored Dead Babies in Garage OC Serial Murder Suspects May Have More Victims Family: 2 Shot in Head at Kan. Jewish Center Raw: Horse Jumping Inspires 'Bunny Hop' After Attack, Officials Kill 5 Bears in Florida Popular Science Honors Year's Top Inventions ND Oil Boom Attracting Drug Traffickers
Hyperlocal Search
Premier Guide
Find a business

Walking Fingers
Maps, Menus, Store hours, Coupons, and more...
Premier Guide
Parade
Magazine

Click HERE to read all your Parade favorites including Hollywood Wire, Celebrity interviews and photo galleries, Food recipes and cooking tips, Games and lots more.